James Hyde 30:00 row
7,290
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 133 |
November 21, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 940 | 19 | 137 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 19 | 134 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 19 | 138 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 19 | 138 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 19 | 138 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 19 | 139 |
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Workout Graph
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