James Hyde 30:00 row
7,243
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 128 |
November 23, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243 | 2:04.2 | 182 | 927 | 19 | 139 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 19 | 136 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 19 | 139 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 19 | 141 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 19 | 140 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 19 | 139 |
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Workout Graph
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