James Hyde 30:00 row
7,294
Meters
30:00.0
Time
2:03.3
Pace
467
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 132 |
November 29, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,294 | 2:03.3 | 186 | 941 | 19 | 136 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 19 | 134 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 19 | 134 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 19 | 135 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 19 | 137 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 19 | 140 |
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Workout Graph
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