James Hyde 30:00 row
7,803
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
148
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 134 |
December 08, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,803 | 1:55.3 | 228 | 1085 | 24 | 148 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 25 | 137 |
| 12:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 24 | 146 |
| 18:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 24 | 152 |
| 24:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 24 | 154 |
| 30:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 25 | 154 |
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Workout Graph
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