James Hyde 30:00 row
7,422
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
135
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 134 |
December 13, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,422 | 2:01.2 | 196 | 975 | 19 | 135 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 20 | 133 |
| 12:00.0 | 1,495 | 2:00.4 | 201 | 990 | 19 | 134 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 19 | 136 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 19 | 136 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 19 | 136 |
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Workout Graph
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