James Hyde 45:00 row
10,965
Meters
45:00.0
Time
2:03.1
Pace
708
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 134 |
December 16, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,965 | 2:03.1 | 188 | 945 | 19 | 135 |
| 9:00.0 | 2,260 | 1:59.4 | 205 | 1006 | 19 | 135 |
| 18:00.0 | 2,219 | 2:01.6 | 194 | 968 | 19 | 133 |
| 27:00.0 | 2,188 | 2:03.4 | 186 | 941 | 19 | 137 |
| 36:00.0 | 2,164 | 2:04.7 | 180 | 920 | 19 | 139 |
| 45:00.0 | 2,135 | 2:06.4 | 173 | 895 | 19 | 135 |
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Workout Graph
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