James Hyde 3x6000m/1:30r row
18,000
Meters
1:13:17.8
Time
2:02.1
Pace
1172
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,093 |
| Overall Time | 1:17:47.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
December 21, 2025 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:17.8 | 18,000 | 2:02.1 | 192 | 960 | 20 | |
| 23:57.1 | 6,000 | 1:59.7 | 204 | 1001 | 20 | 137 |
| 24:31.0 | 6,000 | 2:02.5 | 190 | 953 | 20 | 135 |
| 24:49.7 | 6,000 | 2:04.1 | 183 | 929 | 20 | 136 |
| r93 |