James Hyde 30:00 row
7,942
Meters
30:00.0
Time
1:53.3
Pace
562
Calories
146
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 133 |
December 23, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,942 | 1:53.3 | 241 | 1127 | 562 | 25 | 146 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 109 | 25 | 137 |
| 12:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 110 | 25 | 143 |
| 18:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 111 | 24 | 149 |
| 24:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 113 | 25 | 154 |
| 30:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 119 | 27 | 150 |
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Workout Graph
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