James Hyde 5000m row
5,000
Meters
18:23.2
Time
1:50.3
Pace
364
Calories
149
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 134 |
January 01, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.2 | 5,000 | 1:50.3 | 261 | 1197 | 364 | 26 | 149 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 72 | 27 | 141 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1178 | 72 | 26 | 148 |
| 3:42.2 | 3,000 | 1:51.1 | 255 | 1178 | 72 | 26 | 152 |
| 3:39.6 | 4,000 | 1:49.8 | 264 | 1209 | 73 | 27 | 154 |
| 3:36.7 | 5,000 | 1:48.3 | 275 | 1246 | 75 | 27 | 152 |
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Workout Graph
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