James Hyde 45:00 row
11,183
Meters
45:00.0
Time
2:00.7
Pace
737
Calories
132
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 133 |
January 12, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,183 | 2:00.7 | 199 | 984 | 19 | 132 |
| 9:00.0 | 2,284 | 1:58.2 | 212 | 1029 | 19 | 130 |
| 18:00.0 | 2,267 | 1:59.1 | 207 | 1013 | 20 | 133 |
| 27:00.0 | 2,240 | 2:00.5 | 200 | 987 | 20 | 133 |
| 36:00.0 | 2,196 | 2:02.9 | 188 | 948 | 20 | 130 |
| 45:00.0 | 2,196 | 2:02.9 | 188 | 948 | 20 | 135 |
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Workout Graph
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