James Hyde 4x2000m/3:00r row
8,000
Meters
29:25.7
Time
1:50.3
Pace
586
Calories
153
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,658 |
| Overall Time | 41:25.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 133 |
January 13, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.7 | 8,000 | 1:50.3 | 260 | 1196 | 26 | 153 |
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1172 | 26 | 146 |
| 7:22.8 | 2,000 | 1:50.7 | 258 | 1187 | 26 | 153 |
| 7:21.9 | 2,000 | 1:50.4 | 260 | 1193 | 26 | 157 |
| 7:15.6 | 2,000 | 1:48.9 | 271 | 1232 | 27 | 156 |
| r658 |
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Workout Graph
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