James Hyde 4x2000m/3:00r row
8,000
Meters
29:22.3
Time
1:50.1
Pace
586
Calories
155
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,914 |
| Overall Time | 41:22.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 134 |
January 19, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.3 | 8,000 | 1:50.1 | 262 | 1201 | 26 | 155 |
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1184 | 26 | 150 |
| 7:21.9 | 2,000 | 1:50.4 | 260 | 1193 | 26 | 157 |
| 7:21.4 | 2,000 | 1:50.3 | 260 | 1196 | 27 | 159 |
| 7:15.6 | 2,000 | 1:48.9 | 271 | 1232 | 28 | 157 |
| r914 |
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Workout Graph
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