James Hyde 30:00 row
7,954
Meters
30:00.0
Time
1:53.1
Pace
563
Calories
153
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 133 |
January 23, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,954 | 1:53.1 | 242 | 1131 | 563 | 25 | 153 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 113 | 25 | 149 |
| 12:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 114 | 25 | 155 |
| 18:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 113 | 25 | 158 |
| 24:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 106 | 25 | 155 |
| 30:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 117 | 27 | 152 |
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Workout Graph
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