James Hyde 30:00 row
7,332
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
129
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 133 |
January 26, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,332 | 2:02.7 | 189 | 951 | 474 | 20 | 129 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 21 | 129 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 21 | 130 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 20 | 129 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 20 | 130 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.