James Hyde 4x500m/3:00r row
2,000
Meters
6:55.4
Time
1:43.8
Pace
157
Calories
150
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 18:55.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 132 |
January 29, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.4 | 2,000 | 1:43.8 | 312 | 1375 | 31 | 150 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | 149 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 149 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 152 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 151 |
| r1,348 |
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Workout Graph
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