James Hyde 4x1000m/4:00r row
4,000
Meters
13:48.1
Time
1:43.5
Pace
317
Calories
37
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 29:48.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 133 |
February 06, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 4,000 | 1:43.5 | 316 | 1386 | 30 | 37 |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 31 | 151 |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 30 | 0 |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 31 | 0 |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 31 | 0 |
| r952 |
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Workout Graph
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