James Hyde 4x2000m/3:00r row
8,000
Meters
29:19.5
Time
1:49.9
Pace
587
Calories
153
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,065 |
| Overall Time | 41:19.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 134 |
February 24, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.5 | 8,000 | 1:49.9 | 263 | 1205 | 26 | 153 |
| 7:21.7 | 2,000 | 1:50.4 | 260 | 1194 | 26 | 149 |
| 7:20.9 | 2,000 | 1:50.2 | 261 | 1199 | 26 | 156 |
| 7:20.3 | 2,000 | 1:50.0 | 262 | 1203 | 26 | 157 |
| 7:16.6 | 2,000 | 1:49.1 | 269 | 1226 | 27 | 153 |
| r1,065 |
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Workout Graph
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