James Hyde 30:00 row
7,924
Meters
30:00.0
Time
1:53.5
Pace
558
Calories
150
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 133 |
March 11, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,924 | 1:53.5 | 239 | 1122 | 558 | 25 | 150 |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 114 | 25 | 143 |
| 12:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 113 | 25 | 150 |
| 18:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 113 | 25 | 154 |
| 24:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 106 | 24 | 154 |
| 30:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 112 | 26 | 151 |
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Workout Graph
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