James Hyde 45:00 row
11,202
Meters
45:00.0
Time
2:00.5
Pace
739
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 132 |
March 15, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,202 | 2:00.5 | 200 | 988 | 739 | 19 | 133 |
| 9:00.0 | 2,278 | 1:58.5 | 210 | 1023 | 153 | 19 | 131 |
| 18:00.0 | 2,265 | 1:59.2 | 207 | 1011 | 151 | 19 | 135 |
| 27:00.0 | 2,241 | 2:00.4 | 200 | 988 | 148 | 19 | 132 |
| 36:00.0 | 2,210 | 2:02.1 | 192 | 960 | 144 | 19 | 134 |
| 45:00.0 | 2,209 | 2:02.2 | 192 | 959 | 143 | 19 | 137 |
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Workout Graph
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