James Hyde 30:00 row
7,384
Meters
30:00.0
Time
2:01.8
Pace
487
Calories
127
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 133 |
March 23, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,384 | 2:01.8 | 193 | 965 | 487 | 19 | 127 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 19 | 122 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 94 | 18 | 121 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 95 | 19 | 129 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 19 | 130 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 20 | 136 |
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Workout Graph
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