James Hyde 8x500m/1:30r row
4,000
Meters
13:48.7
Time
1:43.5
Pace
313
Calories
153
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 25:48.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 133 |
March 27, 2026 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.7 | 4,000 | 1:43.5 | 315 | 1383 | 31 | 153 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | 146 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 151 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | 154 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | 156 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | 156 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | 156 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | 155 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | 154 |
| r1,602 |
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Workout Graph
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