James Hyde 30:00 row
7,397
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
134
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 132 |
June 08, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,397 | 2:01.6 | 194 | 966 | 483 | 19 | 134 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 19 | 130 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 20 | 135 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 20 | 132 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 19 | 137 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 19 | 137 |
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Workout Graph
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