James Hyde 4x2000m/3:00r row
8,000
Meters
29:39.7
Time
1:51.2
Pace
579
Calories
151
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,064 |
| Overall Time | 41:39.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 134 |
June 27, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.7 | 8,000 | 1:51.2 | 254 | 1171 | 26 | 151 |
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1160 | 26 | 147 |
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1160 | 26 | 151 |
| 7:25.0 | 2,000 | 1:51.2 | 254 | 1173 | 27 | 153 |
| 7:21.5 | 2,000 | 1:50.3 | 260 | 1190 | 27 | 153 |
| r1,064 |
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Workout Graph
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