James Hyde 30:00 row
7,903
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
147
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 133 |
July 07, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,903 | 1:53.8 | 237 | 1112 | 556 | 25 | 147 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 25 | 139 |
| 12:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 25 | 147 |
| 18:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 25 | 149 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 25 | 154 |
| 30:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 114 | 26 | 150 |
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Workout Graph
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