James Hyde 4x2000m/3:00r row
8,000
Meters
29:34.7
Time
1:50.9
Pace
581
Calories
150
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,020 |
| Overall Time | 41:34.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 134 |
July 14, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.7 | 8,000 | 1:50.9 | 256 | 1178 | 27 | 150 |
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1161 | 27 | 145 |
| 7:24.5 | 2,000 | 1:51.1 | 255 | 1174 | 27 | 150 |
| 7:24.1 | 2,000 | 1:51.0 | 256 | 1175 | 27 | 152 |
| 7:19.9 | 2,000 | 1:49.9 | 263 | 1203 | 28 | 156 |
| r1,020 |
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Workout Graph
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