James Hyde 30:00 row
7,804
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
145
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 129 |
August 09, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,804 | 1:55.3 | 228 | 1080 | 540 | 25 | 145 |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 26 | 138 |
| 12:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 26 | 150 |
| 18:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 25 | 149 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 24 | 141 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 26 | 148 |
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Workout Graph
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