James Hyde 10x3:00/1:00r row
7,973
Meters
30:00.0
Time
1:52.8
Pace
561
Calories
145
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,989 |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 133 |
August 14, 2026 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,973 | 1:52.8 | 243 | 1122 | 20 | 145 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 20 | 135 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 20 | 141 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 20 | 144 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 20 | 145 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 20 | 146 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 20 | 148 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 20 | 149 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 20 | 150 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 20 | 151 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 20 | 150 |
| r1,016 |
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Workout Graph
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