James Hyde 4x2000m/3:00r row
8,000
Meters
29:38.5
Time
1:51.1
Pace
579
Calories
151
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,904 |
| Overall Time | 41:38.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 134 |
August 18, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.5 | 8,000 | 1:51.1 | 255 | 1171 | 25 | 151 |
| 7:24.4 | 2,000 | 1:51.1 | 255 | 1174 | 25 | 149 |
| 7:23.1 | 2,000 | 1:50.7 | 257 | 1178 | 25 | 156 |
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1178 | 27 | 152 |
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 26 | 149 |
| r904 |
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Workout Graph
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