James Hyde 4x2000m/3:00r row
8,000
Meters
29:24.3
Time
1:50.2
Pace
586
Calories
149
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,720 |
| Overall Time | 41:24.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 136 |
August 28, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.3 | 8,000 | 1:50.2 | 261 | 1195 | 26 | 149 |
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1177 | 26 | 147 |
| 7:22.7 | 2,000 | 1:50.6 | 258 | 1187 | 26 | 148 |
| 7:22.7 | 2,000 | 1:50.6 | 258 | 1187 | 26 | 151 |
| 7:15.4 | 2,000 | 1:48.8 | 271 | 1231 | 27 | 150 |
| r720 |
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Workout Graph
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