James Hyde 4x1000m/4:00r row
4,000
Meters
13:55.2
Time
1:44.4
Pace
313
Calories
153
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 29:55.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 134 |
September 01, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.2 | 4,000 | 1:44.4 | 308 | 1349 | 30 | 153 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 31 | 150 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 30 | 156 |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 30 | 156 |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 30 | 152 |
| r1,142 |
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Workout Graph
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