James Hyde 6x1:00/1:00r row
1,869
Meters
6:00.0
Time
1:36.3
Pace
161
Calories
150
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 12:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 134 |
September 04, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,869 | 1:36.3 | 392 | 1610 | 33 | 150 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | 139 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 34 | 148 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | 153 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 33 | 153 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 33 | 155 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 34 | 155 |
| r1,011 |
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