James Hyde 30:00 row
7,981
Meters
30:00.0
Time
1:52.7
Pace
567
Calories
148
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 133 |
September 07, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,981 | 1:52.7 | 244 | 1134 | 567 | 24 | 148 |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 111 | 24 | 141 |
| 12:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 24 | 146 |
| 18:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 112 | 24 | 150 |
| 24:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 25 | 152 |
| 30:00.0 | 1,643 | 1:49.5 | 266 | 1210 | 121 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.