James Hyde 4x1000m/4:00r row
4,000
Meters
13:48.6
Time
1:43.5
Pace
316
Calories
156
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 29:48.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 135 |
September 10, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.6 | 4,000 | 1:43.5 | 315 | 1372 | 31 | 156 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 31 | 152 |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1367 | 31 | 158 |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1372 | 31 | 159 |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1405 | 32 | 157 |
| r1,697 |
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Workout Graph
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