James Hyde 4:00 row
1,215
Meters
4:00.0
Time
1:38.7
Pace
102
Calories
152
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 135 |
September 16, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,215 | 1:38.7 | 363 | 1530 | 102 | 33 | 152 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 25 | 35 | 145 |
| 2:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | 32 | 155 |
| 3:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | 32 | 156 |
| 4:00.0 | 311 | 1:36.4 | 390 | 1620 | 27 | 33 | 155 |
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Workout Graph
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