James Hyde 4x2000m/3:00r row
8,000
Meters
29:17.9
Time
1:49.8
Pace
588
Calories
153
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,077 |
| Overall Time | 41:17.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 134 |
September 18, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.9 | 8,000 | 1:49.8 | 264 | 1204 | 26 | 153 |
| 7:22.0 | 2,000 | 1:50.5 | 259 | 1189 | 26 | 145 |
| 7:21.5 | 2,000 | 1:50.3 | 260 | 1190 | 26 | 153 |
| 7:20.0 | 2,000 | 1:50.0 | 263 | 1202 | 26 | 156 |
| 7:14.5 | 2,000 | 1:48.6 | 273 | 1234 | 27 | 159 |
| r1,077 |
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Workout Graph
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