James Hyde 30:00 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
126
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 133 |
September 22, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 944 | 472 | 18 | 126 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 19 | 120 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 19 | 124 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 18 | 129 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 18 | 129 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 18 | 128 |
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Workout Graph
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