James Hyde 5000m row
5,000
Meters
18:19.5
Time
1:49.9
Pace
367
Calories
152
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 134 |
September 23, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.5 | 5,000 | 1:49.9 | 263 | 1201 | 367 | 26 | 152 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 73 | 26 | 142 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1169 | 72 | 26 | 150 |
| 3:41.2 | 3,000 | 1:50.6 | 259 | 1188 | 73 | 26 | 155 |
| 3:41.1 | 4,000 | 1:50.5 | 259 | 1188 | 73 | 26 | 159 |
| 3:34.4 | 5,000 | 1:47.2 | 284 | 1276 | 76 | 28 | 158 |
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Workout Graph
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