James Hyde 6x1:00/1:00r row
1,884
Meters
6:00.0
Time
1:35.5
Pace
165
Calories
154
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 12:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 34 |
| Stroke Count | 204 |
| Drag Factor | 132 |
September 25, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,884 | 1:35.5 | 401 | 1650 | 34 | 154 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 36 | 143 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | 152 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 32 | 154 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 33 | 157 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | 158 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 36 | 160 |
| r924 |
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