James Hyde 4:00 row
1,193
Meters
4:00.0
Time
1:40.5
Pace
97
Calories
136
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 135 |
September 29, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1455 | 97 | 33 | 136 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | 37 | 136 |
| 2:00.0 | 304 | 1:38.6 | 364 | 1500 | 25 | 33 | 127 |
| 3:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 31 | 126 |
| 4:00.0 | 304 | 1:38.6 | 364 | 1500 | 25 | 33 | 155 |
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Workout Graph
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