James Hyde 10x3:00/1:00r row
7,999
Meters
30:00.0
Time
1:52.5
Pace
569
Calories
139
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,216 |
| Overall Time | 40:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 133 |
October 01, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,999 | 1:52.5 | 246 | 1138 | 20 | 139 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 20 | 121 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 20 | 122 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 20 | 115 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 20 | 131 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 20 | 147 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 20 | 149 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 20 | 150 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 20 | 152 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 20 | 152 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 20 | 152 |
| r1,217 |
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Workout Graph
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