James Hyde v2000m/3:00r...4 row
8,000
Meters
29:17.5
Time
1:49.8
Pace
588
Calories
152
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,790 |
| Overall Time | 41:17.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 133 |
October 05, 2026 18:31:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.5 | 8,000 | 1:49.8 | 264 | 1204 | 26 | 152 | |
| 7:21.7 | 2,000 | 1:50.4 | 260 | 1189 | 26 | 148 | |
| r: 3:00 | 133 | ||||||
| 7:20.4 | 2,000 | 1:50.1 | 262 | 1201 | 26 | 155 | |
| r: 3:00 | 116 | ||||||
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1205 | 27 | 154 | |
| r: 3:00 | 123 | ||||||
| 7:16.4 | 2,000 | 1:49.1 | 270 | 1220 | 28 | 153 | |
| r: 3:00 | 418 | ||||||
| r790 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.