James Hyde 4x1000m/4:00r row
4,000
Meters
13:43.6
Time
1:42.9
Pace
318
Calories
157
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 29:43.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 134 |
October 08, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.6 | 4,000 | 1:42.9 | 321 | 1389 | 31 | 157 |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1400 | 32 | 157 |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1375 | 30 | 161 |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1376 | 31 | 159 |
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1407 | 32 | 153 |
| r1,751 |
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Workout Graph
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