James Hyde 21097m row
21,097
Meters
1:27:14.4
Time
2:04.0
Pace
1342
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 1654 |
| Drag Factor | 134 |
October 10, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:14.4 | 21,097 | 2:04.0 | 183 | 922 | 1342 | 19 | 134 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 20 | 132 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 19 | 136 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 20 | 139 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 19 | 136 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 19 | 136 |
| 4:08.2 | 6,000 | 2:04.1 | 183 | 928 | 64 | 19 | 134 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 907 | 63 | 19 | 135 |
| 4:10.5 | 8,000 | 2:05.2 | 178 | 905 | 63 | 18 | 134 |
| 4:10.7 | 9,000 | 2:05.3 | 178 | 904 | 63 | 19 | 136 |
| 4:11.2 | 10,000 | 2:05.6 | 177 | 902 | 63 | 19 | 135 |
| 4:10.3 | 11,000 | 2:05.1 | 179 | 906 | 63 | 19 | 134 |
| 4:09.7 | 12,000 | 2:04.8 | 180 | 908 | 63 | 19 | 135 |
| 4:10.9 | 13,000 | 2:05.4 | 177 | 903 | 63 | 19 | 131 |
| 4:09.9 | 14,000 | 2:04.9 | 179 | 907 | 63 | 19 | 136 |
| 4:10.4 | 15,000 | 2:05.2 | 178 | 905 | 63 | 19 | 134 |
| 4:10.0 | 16,000 | 2:05.0 | 179 | 907 | 63 | 19 | 133 |
| 4:09.7 | 17,000 | 2:04.8 | 180 | 908 | 63 | 19 | 132 |
| 4:08.8 | 18,000 | 2:04.4 | 182 | 911 | 63 | 19 | 133 |
| 4:09.1 | 19,000 | 2:04.5 | 181 | 910 | 63 | 19 | 137 |
| 4:09.7 | 20,000 | 2:04.8 | 180 | 908 | 63 | 19 | 135 |
| 4:08.3 | 21,000 | 2:04.1 | 183 | 927 | 64 | 19 | 134 |
| 0:23.8 | 21,097 | 2:02.6 | 190 | 907 | 6 | 20 | 134 |
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Workout Graph
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