James Hyde 45:00 row
11,202
Meters
45:00.0
Time
2:00.5
Pace
740
Calories
135
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 134 |
October 12, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,202 | 2:00.5 | 200 | 986 | 740 | 19 | 135 |
| 9:00.0 | 2,283 | 1:58.2 | 212 | 1026 | 154 | 19 | 134 |
| 18:00.0 | 2,263 | 1:59.3 | 206 | 1006 | 151 | 19 | 134 |
| 27:00.0 | 2,240 | 2:00.5 | 200 | 986 | 148 | 19 | 132 |
| 36:00.0 | 2,211 | 2:02.1 | 192 | 960 | 144 | 19 | 136 |
| 45:00.0 | 2,205 | 2:02.4 | 191 | 953 | 143 | 19 | 142 |
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Workout Graph
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