James Hyde 1609m row
1,609
Meters
5:24.4
Time
1:40.8
Pace
130
Calories
153
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 32 |
| Stroke Count | 175 |
| Drag Factor | 134 |
October 15, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.4 | 1,609 | 1:40.8 | 342 | 1442 | 130 | 32 | 153 |
| 1:21.0 | 400 | 1:41.2 | 337 | 1422 | 32 | 34 | 149 |
| 1:21.6 | 800 | 1:42.0 | 330 | 1411 | 32 | 32 | 157 |
| 1:21.8 | 1,200 | 1:42.2 | 327 | 1408 | 32 | 31 | 154 |
| 1:18.3 | 1,600 | 1:37.8 | 373 | 1563 | 34 | 33 | 153 |
| 0:01.7 | 1,609 | 1:34.4 | 415 | 1729 | 0 | 36 | 153 |
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Workout Graph
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