James Hyde 4x1000m/4:00r row
4,000
Meters
13:41.1
Time
1:42.6
Pace
320
Calories
154
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 29:41.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 135 |
October 16, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 4,000 | 1:42.6 | 324 | 1402 | 31 | 154 |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1400 | 32 | 155 |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1400 | 31 | 160 |
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1402 | 32 | 152 |
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1407 | 32 | 149 |
| r1,446 |
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Workout Graph
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