James Hyde 500m row
500
Meters
1:28.5
Time
1:28.5
Pace
48
Calories
151
Heart Rate
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 39 |
| Stroke Count | 58 |
| Drag Factor | 143 |
October 20, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.5 | 500 | 1:28.5 | 505 | 1952 | 48 | 39 | 151 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 48 | 140 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1800 | 9 | 37 | 149 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1800 | 9 | 37 | 154 |
| 0:17.5 | 400 | 1:27.5 | 522 | 2057 | 10 | 38 | 158 |
| 0:17.4 | 500 | 1:27.0 | 532 | 2068 | 10 | 38 | 158 |
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Workout Graph
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