4,000m row on January 30, 2014

James Hyde 4,000m row

4,000m

Meters

36:09.9

Time

4:31.2

Pace

217

Calories

Average Watts	18
Calories Per Hour	360

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SI: 16x250m r90s