3,000m row on April 23, 2014

James Hyde 3,000m row

3,000m

Meters

21:48.7

Time

3:38.1

Pace

151

Calories

Average Watts	34
Calories Per Hour	416

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SI: 6x500m 2r (fast 2k warm up)