4,000m row on January 08, 2015

James Hyde 4,000m row

4,000m

Meters

12:50.4

Time

1:36.3

Pace

353

Calories

Average Watts	392
Calories Per Hour	1648

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

8X500M 2:30R PM5 reset after 6th rep so estimate of pace